What is Hypnotherapy

Hypnotherapy is a simple and effective method of treatment which can help with a multitude of symptoms and conditions. It prompts the unconscious mind to make the changes YOU want so that you can start to lead the life that you want for yourself.

It is a wonderful collaborative process which allows you to access your inner resources to make the positive changes that up until now you thought were not possible.

Hypnosis itself is a completely normal and natural state of altered awareness which can be likened to daydreaming. Contrary to popular belief it is NOT sleep and you remain in complete control throughout. In this naturally occurring state your mind and body become perfectly relaxed whilst your inner mind becomes more alert and open to positive suggestions.

The therapist works closely with you to break old inhibiting thought patterns and habits and introduce new ways to think and behave, working towards YOUR goal.

What can it help with
  • Stop Smoking (1 session only)
  • Fears and Phobias
  • Anxiety
  • Stress Management
  • Confidence Building
  • Performance Anxiety – ie. exams, public speaking
  • Sports Performance
  • Weight Loss/ Virtual Gastric Band
  • Infertility
  • Insomnia
  • Irritable Bowel Syndrome
  • Panic Attacks
  • Pain Management
  • Headaches/ Migraines
  • Blushing
  • Nail biting
  • Bruxism (Teeth grinding)
  • Bed wetting
  • Children’s Anxieties/ Fears