26/04/16
http://www.ibtimes.co.uk/hypnotherapy-what-happens-your-brain-during-hypnosis-how-can-it-help-you-1550155

We as hypnotherapists are often asked these questions: What if I can't go under? How will it actually feel? and What if I don't wake up? These are all reasonable questions but there is nothing to fear. Hypnosis is perfectly safe and natural - it's much like a daydream state or if you've ever experienced 'highway hypnosis' - it's just an altered state of awareness which we all drift in and out of everyday of our lives without even realizing it! Many people comment on how it is a wonderful relaxing experience and even helps them sleep better at night (which is an added bonus!)

International Business Times UK, April 2016